build the best version of your body

Long Lasting Lifestyle Fitness

Nutrition Advice

Meals with perfect nutrition formula

Premium personal training services in Malvern & Glen Iris

about STM

STM is a unique Melbourne-based personal training service located in the border of Malvern and Glen Iris areas.

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Training

In order to help you reach your goal I will need to assess and evaluate your current health and fitness level before I advise any training, its not a one size fit all! Every client will get a 100% customise your program(s), catered to your body and lifestyle needs.

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challenges

If Your’e Ready To Transform Your Body To Look & Feel The Best It Can Be Then The 6 WEEK SMASH TRAINING BODY CHALLENGE IS FOR YOU! Whether you’re a pro athlete or stay at home mum who is ready to reclaim your dream body I can cater to all lifestyles.

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Online Coaching

Smash Online coaching is available for anyone around the world. You will be sent a detailed questionnaire which allows me to gain an understanding of your goals and what areas you want to improve on most.

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Bespoke Program

Summer Body

Weight Loss

Shredding for the Wedding

Weight Loss

Bikini Body

Cover Model

Body Competition

STM Group Exercise 

Grit Strength

At STM we run 30-minute intense team training sessions that with the major focus on muscle groups. We take training for our clients to the next level by full body workout through a combination of weightlifting and interval cardio.

Boxing

STM 45 minutes Boxing offers a combination of out-door cardio and strength training workout to improve our clients endurance and stamina. At STM we supply boxing gloves.

Couple Training

For those of you in relationships, Couple Training program will serve as an intimacy builder. STM Couple Training allows you and your dearest to hit the iron together, allowing you to share in the work, not just the rewards. The program includes gender-specific workouts that address areas of greater concern for each.

I Want That Trainer 

YOU LOOK FOR THE BEST PERSONAL TRAINER IN YOUR CORNER, THAT COACHES YOU HOW TO OVERCOME THE BIGGEST BARRIERS TO YOUR SUCCESS?

YOU WANT TO KNOW ABOUT THE BEST PERSONAL TRAINERS’ CLIENT RESULTS IN YOUR AREA?

YOU READY FOR YOUR BODY TRANSFORMATION CHALLENGE COMPETITION?

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Smash Food Melbourne

 

 

AT STM WE CREATE TASTING, HEALTHY MEALS THAT MAKE IT EASY FOR YOU TO ACHIEVE YOUR FITNESS GOALS AND

MAKE IT POSSIBLE TO MANAGE DESIRABLE BODY SHAPE.

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Testimonials

Contact us

ADDRESS

Currently all Smash Training sessions are undertaken at STM Glen Iris Melbourne Victoria1430 High Street Glen Iris Victoria 3146

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