Smash Training Melbourne

STM is a unique Melbourne-based personal training service located in the border of Malvern and Glen Iris areas.

At STM we believe everyone has willing and desire for a good change, but they need to be aware of their body condition, capacity for the change, and motivation to ignite that little fire inside them.

Based on your body composition, our professional personal trainers design a way of training that maximises your body’s natural response to exercise. Besides, your diet is very important and enables your body to react to the training sessions correctly, liberate stored fat and flourish. Our nutritionists at STM believe diet plan is unique to every individual and it is very much relate to your health condition, body assessment result, your fitness resolutions, and your training programs. 

At STM our Professional Personal Trainers and nutritionists sit together to discover all of these fact about you to enables you to gain control over your body.

4 pillars of success

Training

We discover your body strengths and weaknesses ,design an effective training method down to your training level to achieve maximum results and enable you to smash your training.   

Nutrition

Our nutrition team recommend suitable nutrition plan that meet your dietary requirements and fitness goals while you stay lean and strong.

Meal package

Smash Food Melbourne is another top service to ensure you are fuelling your fitness goals. SFM meals are prepared fresh to order twice a week with pick up (Malvern, 3144) or delivery option.

Mindest

At STM professional personal trainers teach you how to smash through the mind barriers blocking your fitness goals. We help you to makes your fitness dreams to reality of your life.

At STM provide 100 percent support by offering premium personal training, nutrition advice, and meals from fresh and Aussie ingredients. Based on our clients testimonials, all STM has to offer you make it easier for you to focus in the right direction! your only hard work is being committed to your journey with STM that grantee succeed at anything you turn your hand to.

our team

Arash Tagavi

stm owner & Personal Trainer

Arash Tagavi is one of the top personal trainers in Australia. With over 15 years of experience in the health and fitness industry, Arash has trained some of the most famous people in the country.

Personal trainers 

Arash Tagavi

Arash Tagavi has more 15 years experience working in the fitness industry. He is a PRO Natural bodybuilder, 2015 Australian Bodybuilding Champion and Victoria champion for 2018.

Arash helps his clients to experience one of the most wanted health achievements throughout building lean muscle mass and loosing body fat. He introduces his clients to the key to living and maintaining a health and balance lifestyle.

His skills and experience as a natural bodybuilder benefit you well after your training and assists you to make right decisions with your health, fitness or muscle building requirements.

Book an appointment with Personnel Calendar using SetMore

Qualifications

  • Certificate III
  • Certificate IV
  • Fitness & Gym instructor
  • Group Fitness Instructor
  • Pro Natural Bodybuilder
  • Australian Champion NB
  • Qualified TRX Trainer
  • Functional Training
  • Level I Kettlebell Certified
  • Men’s Classic Physique
  • Bodybuilding- IFBB Australia

Specialities

  • Fit Exercise into Your Lifestyle
  • High Intensity Interval Training
  • Fat Loss, Shaping and Toning
  • Strength and Conditioning
  • Core and Stability
  • Strength & Muscle gain
  • Goal Specific Training
  • Body Sculpting
  • Men’s Physique Competition prep Coach
  • Women’s Bikini Competition prep Coach