Smash Training Melbourne

STM is a unique Melbourne-based personal training service located in the border of Malvern and Glen Iris areas.

At STM we believe everyone has willing and desire for a good change, but they need to be aware of their body condition, capacity for the change, and motivation to ignite that little fire inside them.

Based on your body composition, our professional personal trainers design a way of training that maximises your body’s natural response to exercise. Besides, your diet is very important and enables your body to react to the training sessions correctly, liberate stored fat and flourish. Our nutritionists at STM believe diet plan is unique to every individual and it is very much relate to your health condition, body assessment result, your fitness resolutions, and your training programs. 

At STM our Professional Personal Trainers and nutritionists sit together to discover all of these fact about you to enables you to gain control over your body.

4 pillars of success


We discover your body strengths and weaknesses ,design an effective training method down to your training level to achieve maximum results and enable you to smash your training.   


Our nutrition team recommend suitable nutrition plan that meet your dietary requirements and fitness goals while you stay lean and strong.

Meal package

Smash Food Melbourne is another top service to ensure you are fuelling your fitness goals. SFM meals are prepared fresh to order twice a week with pick up (Malvern, 3144) or delivery option.


At STM professional personal trainers teach you how to smash through the mind barriers blocking your fitness goals. We help you to makes your fitness dreams to reality of your life.

At STM provide 100 percent support by offering premium personal training, nutrition advice, and meals from fresh and Aussie ingredients. Based on our clients testimonials, all STM has to offer you make it easier for you to focus in the right direction! your only hard work is being committed to your journey with STM that grantee succeed at anything you turn your hand to.

our team

Arash Taghavi

stm owner & Personal Trainer

Arash Taghavi is one of the top personal trainers in Australia. With over 15 years of experience in the health and fitness industry, Arash has trained some of the most famous people in the country.

Mehdi Farshidi

Personal Trainer

Mahdi has 14 years experience in sport including Wrestling, Marital, Fitness. His mind, body and soul approach to fitness has made him one of the most sought after personal trainer in the industry.

Dr. Camelia Akhgar


Camellia is an weight-inclusive dietitian. She uses the principles of Intuitive Eating and Health At Every Size to help people reconnect with their bodies, make food choices from a place of self-care and ultimately feel good eating.


Dr. Sima Adele


Sima is managing partner of STM. She is an accredited nutritionist in Sport Nutrition and Health and Well-being. Her aims is delivering a sustainable lifestyle intervention for STM clients by providing nutrition solutions.


Personal trainers 

Arash Taghavi

Arash Taghavi has more 15 years experience working in the fitness industry. He is a PRO Natural bodybuilder, 2015 Australian Bodybuilding Champion and Victoria champion for 2018.

Arash helps his clients to experience one of the most wanted health achievements throughout building lean muscle mass and loosing body fat. He introduces his clients to the key to living and maintaining a health and balance lifestyle.

His skills and experience as a natural bodybuilder benefit you well after your training and assists you to make right decisions with your health, fitness or muscle building requirements.

Book an appointment with Personnel Calendar using SetMore


  • Certificate III
  • Certificate IV
  • Fitness & Gym instructor
  • Group Fitness Instructor
  • Pro Natural Bodybuilder
  • Australian Champion NB
  • Qualified TRX Trainer
  • Functional Training
  • Level I Kettlebell Certified
  • Men’s Classic Physique
  • Bodybuilding- IFBB Australia


  • Fit Exercise into Your Lifestyle
  • High Intensity Interval Training
  • Fat Loss, Shaping and Toning
  • Strength and Conditioning
  • Core and Stability
  • Strength & Muscle gain
  • Goal Specific Training
  • Body Sculpting
  • Men’s Physique Competition prep Coach
  • Women’s Bikini Competition prep Coach

Mehdi Farshidi

Mahdi has 14 years experience in sport including Wrestling, Marital, fitness.

His mind, body and soul approach to fitness has made him one of the most sought after personal trainer in the industry.

In order to reach and suppress your fitness goals, you must make a resolution, and Mehdi is here to help you to make your fitness resolutions happen.


  • Certificate III
  • Certificate IV
  • TRX Certificate
  • Level I Kettlebell Certified
  • Fitness and Gym Instructor
  • Fitness Model
  • Arnold Cassic Competitor
  • IFBB Physique
  • NSW WFF Super Model Champion


  • Exercise to Change Your Lifestyle
  • Fat Loss and Gain Muscle
  • Flexibility, Strength and Extream Muscle Toning
  • Professional Weight Training
  • Weight programming
  • Mind and Body Transformation
  • Improving Level of Confidence in
  • Oneself and Body Image