Andy and Jo Dowson

“Both Jo & I commenced training with Arash some 18 months ago. We had previously researched PTs but we settled on STM given Arash’s solid industry reputation and more particularly that he was a National Champion in his chosen sport of bodybuilding. Both Jo and I have literally gone from strength to strength over the journey, we have lost weight and have become significantly stronger. Arash is more of a Coach rather than just a PT. He is absolutely dedicated to ensuring his clients get best results, his training is very specific and program changes are regular as you progress. Arash has taught us how to control our diet and our regular sessions at STM with Arash are now part of our lives. We would both highly recommend Arash and the team at STM, they are simply the best!”